Wii Fit Weight Loss Facts #1: Wii Fit Video Review.

By Luis Galarza, Wii Fit Weight Loss and Wii Fit Weight Loss Store.

There Are Some Wii Fit Weight Loss Fact That Can Push Or Stop People From Taking Action!


I know it sounds weird but this little problems are a truth that you need to know before jumping in the world of Wii Fit, specially if you never done any type of exercises or haven't try any kind of weight loss program that requires body movements with a lot of repetitions. Almost anyone can use this body interactive video game console get fit and help you keep in shape at home without spending a great deal of money for it.

One of the main concerns about the Fit system which is the first interactive video game program that can really help you workout to get in shape, but because like any workout program it needs to be use constantly for at least 5 to 6 days per week for you to see any positive results that you will be happy with, it creates a problem for those people who are too lazy to even get up and get the remote control that it's on top of the TV, for those with couch glue issues will be very difficult adapt to the Wii interactivity, and the dream of having a new fun way to really loose some weight can be loss not just because your laziness, but the lack of knowledge on how to really get started and keep the fun flowing on your everyday workout routine.

Now for many of you who think you are going to gain a Hulk type of body by exercising with a game console you need to come to reality and forget that dream, because its not going to happen, don't get me wrong you can get in shape with Wii Fit, you can burn fat, and even tone your muscles but that it... What makes the this innovation a hit is the fact that combines exercise with games, which now make people come out with a new word "Exergames" or exercise games.

Before I continue here is a video review from an diet expert:


Personally I don't care what she said, her review was OK, but next time she should play the game the right way and not on "beginners" mode.

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Wii Fit Trailer Videos

By Wii Fit Weight Loss.

View The Full Wii Fit Trailer...


I decide to post the trailer of the Wii Fit to inform some people that is actually not aware of what exactly is the Wii Fit system, and how they can use it as a weight lose workout equipment for home, specially in recession times. I also included another video of a sexy girl using the console as an exercise tool, what I like about this one is that she is playing one of my favorite games that can help you loose weight from your waist and stomach, because it requires a lot of waist type of latino movement.

Maybe that's why many latino girls have such a sexy and beautiful body, I don't know if they use the Wii, but their dance routines usually is good workout.

Here is the Wii Fit trailer and the other video:


Video 2:


I hope you like the videos, if you know of other videos I can post here please let me know...

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Wii Fit Weight Loss 6 Days A Week

By Luis Galarza, Wii Fit Weight Loss.

Is Wii Fit Weight Loss Program For 6 Days A Week Work?




Many people is getting into the Wii Fit weight loss program to help keeping fit at home, I was reading a blog post today from a laddie who started using the Wii Fit 6 days a week to achieve a 9 pounds in weight loss by November 9th., which is not a big deal if she do it right. Some times is hard to believe product's advertisement in the health and fitness industry, where many items tell you that its the best thing you ca use to get in shape or keep fit at home, but a lot of these items don't deliver in their promise, and if they do it usually have a cost to expensive for regular folks to get in to it. Plus, none of those products help release stress and have a lot of fun like this Nintendo console.

Nintendo Wii marketing message it wasn't to give you a full body workout, but to give users a new fun way to play video games and burn some calories all at the same time.


A 6 days a week workout is the best way to burn fat and calories and get fit, but if you want to speed up the process you need to:

- Increase your playing time from 15 minutes to 30 minutes or one hours.

- Increase exercise repetitions to build muscle which help you burn calories.

- Wear sweat shirt and pants to burn even more fat and calories.

- If you don't have breathing problems wear a trash back under the sweat shirt to increase fat burning.

- Health news shows that mixing eating healthy with a workout can help your weight loss efforts.

These few Wii fit tips can improve your overall workout and give you much better results in less time, I'll be writing more tips to help you loose more weight using the Fit system and games in future articles, but today I want to get you started with a Wii weight loss program that I recommend many people, is simple and it works.

This exercise program is a combination of upper body and lower body cardio workout with a good yoga work out at the end to help you stretch, breath, and relax your muscles.


The Wii Fit Weight Loss Program.

OK, let's get some workout for you, like I said before is going to be really simple but it works good specially if you just starting out exercising, but if you are used to workout the only thing you can do is exercise harder and do more repetitions.

Here is the program:

1. - You are going to start with the wii fit balance board game where you need to move your waist to move the circles or with the snowboarding game that help you use your lets, waist, and balance. You need to do these one for about 10 to 15 minutes straight, with no brakes.



2. - Then you are going to change games and insert the CD for Wii Sports, and choose to play boxing. You need to play boxing for about 10 to 15 minutes with no brakes, even if you loose just keep playing.


3. - Now are going to get back to use the fit balance board, but this time you are going to use the Yoga mat for another 10 to 15 minutes, and just follow the instructions. And you all set.

Let me know if this exercise routine work for you, and come back for updates and new ways to keeping in shape at home with the balance board.

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Wii Weight Loss

By Wii Fit Weight Loss.

Is There Really A Wii Weight Loss Program or System?

It wasn't but me and my wife are starting one, we didn't get the Nintendo Wii console to try to loose wait or to even start blogging about how to set a Wii weight loss program right in the pace of your own home, the truth is that we prefer our kids to play with something that will make them move and interact with the game, instead of just sitting pushing buttons and building fat, getting lazy, and loosing energy.


Weight Loss In Recession Times.

Using a Wii weight loss program is a great wait to get fit on a low budget, the console is design to give you a good cardio-workout that only need a front investment of $250 for the console which comes pack with Wii Sport games, this game is one of the best to get you started because most of the games required you to be standing and moving your arms and upper body in order to play. The other investment that you need to boost your workout program to help you loose even more weight is Wii Fit, which sales for about $90, and you can get a few games that can get you have more fun exercising with this video game system.

So, for about $340 you can have a fun workout and video game all in one system, this will save you a lot of money from going to the gym or health clubs where you need to pay a monthly membership fee plus you need to spend gas every time you go to any of these places, and as you know gas is one of the budget eaters right now even after price cuts, because the prices still way higher than a year ago.


The Plus About Wii.

Is a really fun way to loose those extra pounds or to help keeping fit right from home, so instead of calling an expensive personal trainer invest 2 to 3 weeks of the personal trainer's fee into a new Nintendo Wii console and the Fit game system and start playing, you will get results faster, plus you don't even notice you are exercising. That's what I love about the player that you can play for about 35 minutes and have a good upper body and lower body workout and you didn't even feel it, but I guarantee you will be sweaty.

Wii Fit have some good games that will put your body to work in a fun interactive way, this is weight loss for those that think exercising is boring. Well, no more, Nintendo have video games available that will give all kind of fitness move:

- Yoga.
- Cardio-dancing.
- Cardio workout.
- Sport games that need body movements.
- Upper and lower body training.
- Valance.
- And more...

Plus as you know exercise is good increase your energy levels and give you a better metabolism.

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